go Get on Track is HMSA's campaign to promote increased physical activity for better
health at any age or fitness level. Your employees can reconnect with their exercise
goals by logging on to gogetontrack.com. This online program helps users set goals,
track exercise, monitor progress, and earn great incentives along the way.
We can help you establish a team module to further encourage participants to get
active by allowing them to compete with their peers in a supportive environment.
This program is tailored to the user and utilizes proven clinical measures to
increase physical activity.
According to the Centers for Disease Control and Prevention:
- Over 50 percent of adults do not get enough physical activity to provide
health benefits.
Evidence shows that those who are not physically active are definitely not helping
their health, and are more likely hurting it. The good news is that anyone can
improve their health and well-being with regular physical activity.
Benefits of regular physical activity?
- Associated with fewer hospitalizations, physician visits and medications
- Reduces the risk of heart disease.
- Reduces the risks of developing diabetes.
- Lowers blood pressure.
- Promotes psychological well-being and reduces stress.
Just 30 minutes of physical activity every day, even 10 minutes at a time, helps
lower the risk of developing the health problems most often associated with an
inactive lifestyle and reduces the effects of current conditions.
Let us help you and your employees to get started, get healthy – go get on track!
To sign up, click on:
www.gogetontrack.com/Employers.
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