Go Get on Track is HMSA's campaign to promote increased physical activity for
better health at any age or fitness level. You can reconnect with your exercise
goals by logging on to gogetontrack.com. This online program can help you set
goals, track exercise, monitor progress, and earn great incentives along the way.
Physical activity doesn't have to be serious, complicated or boring. You don't need
a membership, strenuous workouts, special equipment, or a lot of time. Physical
activity is simply making your body move.
Thirty minutes of physical activity every day, even just 10 minutes at a time,
can get you healthier, make you look and feel better, help prevent disease, and
improve your quality of life.
Get more out of life…go! Get on Track
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